Therapy adapts to the form it takes in your life.
- Some people experience:
- Long-term low mood or “background” depression
- Depression linked to stress, burnout, or chronic pressure
- Depression following loss, change, or major life transitions
- Periods of low mood that come and go
Understanding the context of your depression helps guide therapy.
Depression doesn’t always look like constant sadness. Many people experience depression as emotional flatness, loss of motivation, or feeling worn down over time. I work with children, teens and adults experiencing depression, whether symptoms are long-standing or linked to life stress, loss, or burnout.
What depression often looks like
Depression can be quiet and gradual, making it hard to recognise.
Common experiences include:
- Persistent low mood or emptiness
- Loss of interest or enjoyment in things that once mattered
- Fatigue or lack of energy
- Difficulty concentrating or making decisions
- Changes in sleep or appetite
- Increased self-criticism or feelings of hopelessness
Many people continue functioning outwardly while struggling internally. You don’t need to feel “at your worst” to deserve support.
How therapy can help with depression
- Making sense of emotional patterns and life stressors
- Rebuilding motivation and engagement in daily life
- Addressing unhelpful thinking patterns and self-criticism
- Supporting gradual change without pressure or judgement
Progress often involves small, steady steps rather than quick fixes
My Approach
Client centred: We focus on what matters most to you
Practical and Grounded: not overly technical or jargon heavy
Collaborative: You are not pushed faster than you are ready to go
Evidence Based: Uses principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, & Dialectical Behaviour Therapy
Is therapy right for you?
You might consider therapy if:
- Low mood or exhaustion is affecting your quality of life
- You feel disconnected from yourself or others
- Motivation feels hard to access
- You’re relying on getting through rather than feeling okay
You don’t need a formal diagnosis to begin therapy.
Therapy details
- Therapy is available for children, teens & adults
- Sessions are offered in person and via telehealth
- Appointments are confidential and paced to your needs
If you’re unsure whether what you’re experiencing is depression, we can explore that together.
Taking the next step
If depression is affecting your life or someone you care about and you’d like support, you’re welcome to get in touch to discuss whether therapy might be a good fit.
- Contact us to make a confidential enquiry
Frequently asked questions
A psychologist provides a structured space to talk through thoughts, emotions, and patterns that may be contributing to stress or difficulty. Sessions focus on understanding what's going on, identifying unhelpful patterns, and developing practical strategies to manage challenges more effectively
In Australia, psychologists (and other health professionals) are not allowed to use client testimonials. This rule is to protect clients' privacy and to avoid creating unrealistic expectations about outcomes.
Instead of reviews, it can be more useful to focus on the connection with your therapist. The first session is an opportunity to get a sense of how we work together and whether the approach feels right to you.
No. Many people start therapy without a clear explanation of what's wrong. Part of the process of therapy is working together to clarify concerns and priorities over the first few sessions.
The first session usually focuses on understanding your background, current concerns, and goals. You can ask questions about the process and discuss what you would like to get out of therapy. There is no expectation to share everything all at once.
Therapy is a confidential, structured conversation guided by professional training. The focus is on patterns, strategies, and practical change rather than informal advice or reassurance.
Sessions focus on current challenges, relevant past experiences, and patterns that affect how you think, feel and respond. The content is guided by your priorities and what feels most useful to address
Therapy is collaborative. Rather than giving instructions, the aim is to help you understand your options, learn about your experience of symptoms, develop skills and strategies to try, and make informed decisions about your situation.
Sessions are purposeful and guided by agreed goals. Some people prefer a more structured approach with specific strategies, while others benefit from open exploration. The approach can be adjusted over time.
No. Some people attend for a small number of focused sessions, while others choose to work together for longer. This can be reviewed regularly.
That's common. Your psychologist helps guide the conversation. You don't need to prepare or organise your thoughts beforehand.
No. Many people attend therapy to navigate stress, changes in life, or improve coping skills. Seeking support is a practical step rather than a sign of failure.
Talking about difficult topics can sometimes feel uncomfortable. Sessions are paced carefully to keep the process manageable and focused on constructive change.
Fit is important. If something is not helpful, it's discussed openly and the approach can be adjusted. You are not obligated to continue if it doesn't feel useful.
This varies depending on your goals and the issues involved. Some people notice useful shifts within a few sessions while more complex concerns can take longer. Progress is reviewed regularly.
Therapy aims to increase understanding, reduce distress and build practical coping strategies. Outcomes differ between people and depend partly on engagement with the process.
Some approaches include practising strategies between sessions. Consistent attendance and active participation tend to support better outcomes.
Many people start with weekly or fortnightly sessions and adjust frequency over time depending on their needs and availability
50 minutes (plus 10 minutes for your therapist to write notes and complete any administrative tasks).